Because of the current trend in carbohydrate free or extremely low carbohydrate diets, carbohydrates have developed a very bad reputation. However the body is dependent upon carbohydrates in order to provide it with the energy that is required to carry out daily activities, exercise and proper brain function.
In fact, the brain needs about 100-125 grams of carbohydrates per day to function properly. Everyone has a unique chemistry, metabolism and lifestyle. Which carbohydrates and how many a particular person needs are dependent upon the individual.
Nutritionist Dr. Nicole Gullo will be here to show us good carbs you should be adding to your diet. For more, visit mymetabolicmakeover.com.
For more information on the PIX11 Health and Wellness Expo, visit www.pix11.com/expo.
In fact, the brain needs about 100-125 grams of carbohydrates per day to function properly. Everyone has a unique chemistry, metabolism and lifestyle. Which carbohydrates and how many a particular person needs are dependent upon the individual.
Nutritionist Dr. Nicole Gullo will be here to show us good carbs you should be adding to your diet. For more, visit mymetabolicmakeover.com.
For more information on the PIX11 Health and Wellness Expo, visit www.pix11.com/expo.
![Surveillance Video Shows 8-Year-Old Boy Being Shot [WATCH]](http://media.trb.com/media/thumbnails/story/2012-02/68285750-22150042-187105.jpg)
